Meditation: Total Exhaustion 😴

Sleep Meditation for Women

Women's Meditation Network

Mental Health, Alternative Health, Health & Fitness

4.3 • 900 Ratings

🗓️ 26 September 2021

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Tonight’s meditation is for when you’re feeling totally exhausted, Heavy and tired deep into your bones. Let it nourish you, Relax you, And invite you to peacefully settle into deep sleep. 😴😴😴 Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE. 💗💗💗 Become a PREMIUM MEMBER and get all these meditations AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium 🥰🥰🥰 Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion 💕💕💕 Want even more meditations created just for women? Subscribe to the other podcasts that are a part of the Women's Meditation Network! 1, Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds 💜💜💜 --- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors.
0:22.1	And after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link in the show notes.
0:41.3	There's digging, and then there's super digging.
0:43.3	There's food.
0:46.4	And then there's baker's superfoods.
0:50.3	Made with selected natural ingredients and tasty chicken. There's food.
0:51.9	And then there's Baker Superfoods.
0:55.0	Tonight's meditation is for when you're feeling totally exhausted.
1:16.6	Heavy and tired, deep in your bones.
1:25.6	Allow it to nourish you, relax you, and invite you to peacefully settle into deep sleep.
1:45.0	Go ahead and let your body stretch out wide.
2:08.6	Expanding your arms and legs out as far as they can go.
2:26.3	Feel your muscles stretch and open as you breathe in.
2:35.0	And as you exhale, release the stretch.
2:44.0	And nestle yourself into your most favorite sleeping position.
2:53.6	Adjusting and moving a bit until you find that special spot. And then take a big full breath in.
3:10.3	And exhale completely.
3:17.3	Releasing the air.
3:21.3	Releasing the tension, releasing the day.
3:33.0	Releasing the day. Be here. Be here and breathe.
4:04.3	Surrendering to the soft, calming rhythm of your body. Follow the waves of air going in and out of your nose.
	...

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