Meditation: A Letter to Your Younger Self 📝

Sleep Meditation for Women

Women's Meditation Network

Mental Health, Alternative Health, Health & Fitness

4.3 • 900 Ratings

🗓️ 29 September 2021

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

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Summary

Slow down tonight, beautiful. There’s nowhere you have to be. Nothing you have to prove. No one you need to be. Reach back in time and grab her hand, The you from years ago, And whisper to her your wisdom, Your compassion, And your healing, unconditional love. 😴😴😴 Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE. 💗💗💗 Become a PREMIUM MEMBER and get all these meditations AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium 🥰🥰🥰 Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion 💕💕💕 Want even more meditations created just for women? Subscribe to the other podcasts that are a part of the Women's Meditation Network! 1, Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds 💜💜💜 --- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,
0:22.1	and after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link in the show notes. Slow down tonight, beautiful, beautiful.
0:51.2	There's nowhere you have to be.
0:57.0	Yeah. There's nowhere you have to be. Nothing you have to prove.
1:02.0	No one you need to be.
1:15.6	Reach back into reach back in time and grab her hand
1:18.6	the you from years ago
1:23.6	and whisper to her
1:29.4	your wisdom
1:31.4	your compassion
1:35.8	and your healing
1:40.6	unconditional love
1:43.8	and feeling unconditional love.
1:45.0	So come deep into your body, feeling the heaviness of it upon your bed, and imagining yourself sinking just a little further into comfort with every single breath. Ride the slow circular rhythms of your breathing.
2:56.6	Blowing in and out of your nose,
3:03.6	filling you and releasing you over and over again
3:16.3	melodic
3:27.0	hypnotic hypnotic Come. Come inside and find her.
4:04.3	The you from the past.
4:10.3	Perhaps the little girl or the young adult
4:21.0	the middle-adult the middle-aged woman or even the you from days ago.
	...

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