Meditation: Full Body Relaxation for Sleep 🛌

Sleep Meditation for Women

Women's Meditation Network

Health & Fitness, Alternative Health, Mental Health

4.3 • 922 Ratings

🗓️ 23 March 2022

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

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Summary

Lay your head on your pillow tonight and invite your body to enter into a deep relaxation that will easily transition you into peaceful sleep. JOURNAL PROMPTS: Before Bed What did your body do for you today? In the Morning How does your body feel this morning? Did you have any dreams? If so, write about them. 😴😴😴 Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE. 💗💗💗 Become a PREMIUM MEMBER and get all these meditations AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium 🥰🥰🥰 Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion 💕💕💕 Want even more meditations created just for women? Subscribe to the other podcasts that are a part of the Women's Meditation Network! 1, Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds Meditation for Women - https://womensmeditationnetwork.com/water 💜💜💜 --- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,
0:22.1	and after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link in the show notes. Lay your head on your head on your pillow tonight
0:49.9	and invite your body to enter into a deep relaxation
0:57.9	that will easily transition you into peaceful sleep.
1:10.6	So let yourself move around a little bit
1:14.6	until you find your most favorite sleeping position.
1:24.6	Noticing the comfortable familiarity of your body here.
1:34.3	Take a deep cleansing breath in,
1:40.3	gathering up all the things left of the day
1:45.7	and as you exhale breathe them all out
1:54.4	one more deep breath in
2:00.3	feeling the cool air cleanse you.
2:06.6	And exhale your day out.
2:13.6	Bring your breathing to a smooth, natural rhythm.
2:20.3	And just be here for a little bit.
2:31.3	Aware of your body.
2:39.0	The space it takes up.
2:47.0	The rhythmic movement of your breathing.
2:59.6	The heaviness of your eyes.
3:13.3	The weight of your body on your bed.
3:19.9	Breathe.
	...

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