Meditation: Calm Within the Storm ☔️

Sleep Meditation for Women

Women's Meditation Network

Health & Fitness, Alternative Health, Mental Health

4.3 • 922 Ratings

🗓️ 24 March 2022

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

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Summary

I know the storm is scary and feels overwhelming. Its winds threaten your balance, its raindrops are knives penetrating your skin. It feels out of control. And heavy. But there is calm to be found here, my love. So lay your head down tonight, and trust that you will touch the pools of calm inside of you. And when you do, no storm can touch you. JOURNAL PROMPTS: Before Bed I am willing to release the chaos of the storm, in these ways... In the Morning I am at peace with this one area of my life because…. 😴😴😴 Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE. 💤💤💤 Tonight's meditation is a special one that originally aired on the Meditation for Women podcast that I believe will help you bring your day to a close in a special way, so you can gently ease into deep sleep tonight. If you enjoy today’s meditation, make sure to subscribe to the Meditation for Women podcast by clicking HERE -> https://womensmeditationnetwork.com/podcast or by searching for it in the podcast player you’re on right now. 💗💗💗 Become a PREMIUM member and get all these meditations AD-FREE! Join the Women's Meditation Network PREMIUM membership on Patreon and get easy access to all the ad-free meditations you need! And, you'll get journal prompts with every single episode. Learn more and join today by going here: https://womensmeditationnetwork.com/premium. 😴😴😴 Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion 💕💕💕 Want even more meditations created just for women? Subscribe to the other podcasts that are a part of the Women's Meditation Network! 1, Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds Meditation for Women - https://womensmeditationnetwork.com/water 💜💜💜 --- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,
0:22.1	and after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link in the show notes. I know the storm is scary and feels overwhelming.
1:00.0	Its winds threaten your balance.
1:09.0	Its raindrops are knives penetrating your skin.
1:16.6	It feels out of control and heavy.
1:23.6	But there is calm to be found here, my love.
1:30.3	So lay your head down tonight and trust that you will touch the pools of calm inside of you.
1:48.4	And when you do, no storm can touch you.
1:56.0	You can touch you. Place your hand on your heart.
2:13.1	Softly.
2:14.2	Softly.
2:20.3	Purposefully. softly, purposefully, and declare yourself
2:27.3	ready. Ready to connect to your calm.
2:37.0	Ready to release the chaos of the storm.
2:43.0	Ready to release the chaos of the storm.
2:48.0	And ready to sleep and then gently
2:53.6	to sleep and then gently let your hand fall back where it feels most comfortable as you snuggle into your bed. Breathe. In and out.
3:36.0	In and out as your body relaxes.
3:48.6	Surrendering to the circular rhythm of your breathing.
3:58.3	The circular rhythm. Relax your cheeks.
4:26.0	Relax your cheeks. Lower your shoulders
	...

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