Meditation: Focus on What You Want 💗

Sleep Meditation for Women

Women's Meditation Network

Health & Fitness, Alternative Health, Mental Health

4.3 • 922 Ratings

🗓️ 22 March 2022

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

The law of attraction says, That where our focus goes, Energy flows. So let’s focus on what you want today, Instead of what you don’t want, And open the floodgates of energy to flow to you. JOURNAL PROMPTS: Describe the desire you envisioned in as much detail as you can. 😴😴😴 Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE. 💤💤💤 Tonight's meditation is a special one that originally aired on the Meditation for Women podcast that I believe will help you bring your day to a close in a special way, so you can gently ease into deep sleep tonight. If you enjoy today’s meditation, make sure to subscribe to the Meditation for Women podcast by clicking HERE -> https://womensmeditationnetwork.com/podcast or by searching for it in the podcast player you’re on right now. 💗💗💗 Become a PREMIUM member and get all these meditations AD-FREE! Join the Women's Meditation Network PREMIUM membership on Patreon and get easy access to all the ad-free meditations you need! And, you'll get journal prompts with every single episode. Learn more and join today by going here: https://womensmeditationnetwork.com/premium. 😴😴😴 Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion 💕💕💕 Want even more meditations created just for women? Subscribe to the other podcasts that are a part of the Women's Meditation Network! 1, Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds Meditation for Women - https://womensmeditationnetwork.com/water 💜💜💜 --- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,
0:22.1	and after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link in the show notes.
0:57.0	Thank you. The Law of Attraction says that where our focus goes, energy flows.
1:07.1	So let's focus on what you want instead of what you don't want.
1:13.6	And open the floodgates of energy to flow to you. So let yourself settle, finding comfort within your body, and calm within your mind.
1:57.0	If your mind feels busy, become aware of your breathing
2:02.8	and imagine those thoughts
2:08.7	riding the waves of your exhale
2:11.8	and dissolving as they exit your body. Breathe out the to-does.
2:43.0	Breathe out the to-does.
2:46.0	Breathe out the worries.
2:57.6	Breathe out the plans.
3:01.6	And then relax even deeper into this moment. Now see if you can imagine something you desire.
3:39.0	It may be an object something you desire.
3:48.6	It may be an object, a way of being being, a way of being, or a feeling.
4:09.3	Whatever it is, imagine what you want instead of what you don't want.
4:17.0	For example, imagine a full bank account
4:25.0	rather than the pain of not enough money.
4:33.6	Imagine yourself in optimal health
4:40.6	instead of suffering from sickness.
4:59.4	Bring into focus this desire and give yourself a moment to sit with it.
	...

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