Self-Love Sleep Meditation 💜💙💖

Sleep Meditation for Women

Women's Meditation Network

Health & Fitness, Mental Health, Alternative Health

4.3 • 921 Ratings

🗓️ 22 July 2022

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

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Summary

Relax and let yourself float in the deep seas of self-love as you dream tonight. Without conditions. Without limits. With an immense amount of grace and tenderness. Covered in a deep knowing of just how phenomenal you are. JOURNAL PROMPTS: Before Bed What way(s) could you love yourself just a little bit more? In the Morning Three things I love the most about myself are______________. 💗💗💗 Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE. 💤💤💤 Become a PREMIUM member and get all these meditations AD-FREE! Join the Women's Meditation Network PREMIUM membership on Patreon and get easy access to all the ad-free meditations you need! And, you'll get journal prompts with every single episode. Learn more and join today by going here: https://womensmeditationnetwork.com/premium. 😴😴😴 Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion 💕💕💕 Want even more meditations created for women? Subscribe to the other podcasts that are a part of the Women's Meditation Network! 1, Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds Meditation for Women - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations 💜💜💜 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,
0:22.1	and after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link in the deep seas of self-love as you dream tonight without conditions without limits and with an immense amount
1:09.7	of grace and tenderness,
1:13.6	covered in a deep knowing of just how phenomenal you are. Let yourself settle.
1:40.3	Inviting your body to relax into your favorite sleeping position
1:51.0	Go ahead and let yourself move around if you need to.
2:07.6	Releasing any tension or energy from the day. And when you're ready, exhale deeply, and relax into your bed. Come inward
3:12.3	and listen to the soft songs of your breathing.
3:35.1	In your nose and out your nose.
3:40.3	Breathing in. Breathing in, breathing out,
3:41.6	breathing out,
3:46.6	feeling the rise and fall of your chest
3:55.6	as you inhale and exhale.
4:04.3	Inhale and exhale. Noticing your body slowly relaxing. Relaxing your shoulders. Your jaw.
4:49.3	Your arms. Your chest. Your legs. Your head. your legs your hands and your feet
5:26.6	and your feet
5:28.6	breathe
5:32.6	and relax See if you can imagine that you're standing in a patch of soft green grass.
6:17.6	You're alone.
6:24.6	Safe. safe You can smell the fresh scent of flowers
6:37.3	and earth all around you. And you feel the sun warming your skin. You stand here naked in this safe space.
	...

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