Meditation For Sleep

Mindful In Minutes Meditation

Self-improvement, Alternative Health, Education, Health & Fitness

4.8 • 2.6K Ratings

🗓️ 6 May 2018

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This week’s meditation is one that was voted by the Yoga For You instagram followers. Help yourself ease into sleep with this relaxing meditation that will lull you to sleep. The first 8 minutes is a spoken meditation, followed by 5 more minutes of relaxing music. Unpack your day, and get ready to sleep like a baby. Support Mindful in Minutes Join MIM on Patreon here -Get monthly bonus meditations and live practices, plus all episodes add free and intro free plus other perks on Patreon Order Kelly's Book here Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enroll here Retreats Learn more about upcoming retreats Join the 7-day free meditation challenge Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Website- www.yogaforyouonline.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Mindful and Minutes podcast. A podcast brought to you by
0:10.4	Yoga for you where we help you live, learn, grow, and thrive.
0:17.0	I'm Kelly and today I'll be leading you through your meditation practice. When I first started podcasting, an online store was the furthest thing for my mind.
0:32.6	But now I'm selling my meditation deck.
0:34.6	I'm selling my books.
0:36.5	And at the time, when I first started,
0:38.8	I had no idea how big e-commerce
0:41.5	was going to be as a part of my business and also a part of this
0:44.5	podcast which is why I want to tell you about Shopify. Shopify is the
0:48.5	global commerce platform that helps you sell at every stage of your business. So whether you're just starting or
0:54.0	you've been doing this for years. When I first started selling products I had no idea
0:58.0	how hard and confusing it could be to figure out how to do that. And one of my favorite things about Shopify
1:05.0	is not only how easy and intuitive it is to use, but they also have great
1:09.0	customer service that can help and support you on every step of the way.
1:14.0	Plus Shopify helps you turn browsers into buyers with the Internet's best converting
1:18.0	check out.
1:19.0	It's 36% better on average compared to other leading commerce platforms. So whether you're selling
1:23.5	meditation decks or you are selling knitted socks Shopify's got you covered from their
1:29.4	all-in-one e-commerce platform to their in-person POS system wherever and whatever you're selling.
1:35.2	And you'll have everything you need to take control of your business and bring it to the next level.
1:40.0	And right now sign up for $1 per month trial at Shopify.com
1:44.4	slash Mindful all lowercase.
	...

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