Hello and welcome to the Mindfully Minutes Podcast. A podcast brought to you by

Yoga for you where we help you live, learn, grow, and thrive.

I'm Kelly and today I'll be leading you through your meditation practice. This episode is sponsored by something that I've honestly been using for years and that is masterclass. A few years ago I started using

masterclass because I saw that John Capit Zen had a class on mindfulness and meditation and he's one of my favorite teachers he's one of the

grades and I was like sign me up immediately and ever since I took his class I

have been hooked on masterclass I loved how there's a combo of like videos but then also you can

go into audio mode and it's all in an app that is so easy to use and I'm already picking out which class I'm going to take next, maybe

the foundations of yoga, maybe I'll mix it up and take the one on like how to

style my hair. I could use some help on that, but also I could do something fun like how to style my hair I could use some help on that but also I could do

something fun like how to bake bread. When I think about taking a class like John

Cabot Zins I think about how much it would cost to probably take a class with him or a session with him. It's probably a lot more than the

$10 a month that it is with a master class annual membership and like I'm learning from the grades.

And there's over 180 classes to pick from with new classes added every month

and you get access to all of those classes.

And this holiday season, give one annual membership and get one free

at masterclass.com slash mindful. Right now you can get two memberships for the price of one at masterclass

dot com slash at masterclass.com slash mindful.

Masterclass.com slash mindful offer terms apply.

So now let's go ahead and get on with our meditation.

So this week we're going to be doing a surrender

meditation. So this meditation is designed to help you let go of control and

surrender to what the universe has planned.

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