Hello and welcome to the Mindful and Minutes podcast. A podcast brought to you by

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I'm Kelly, and today I'll into more of like a sleep sanctuary. I've really been trying to like protect my sleep and something that I

never really realized would make a huge difference is upgrading my bedding and I recently got a set of Cozy Earth's bamboo sheet set which is their bestseller.

It's been named one of Oprah's favorite things which I can see why because I now feel like I am sleeping in this like soft billowy

buttery cloud I'm not even kidding if when I opened these sheets and I pulled

them out I was like these are the most luxurious things that have ever touched my body and

bed in my bedroom. I immediately put them on my bed and I was obsessed and

cozy earth can help you reinvent your sanctuary. They have luxurious

betting like what I have but they also have like pajamas, they have their newest star,

the cuddle blanket which I think is going to be

something I'm going to give myself for Christmas. It's like this oversized

plush throw that is so warm and fuzzy and cozy and soft and I need that immediately.

And they also have lounge wear which like maybe I'll pick up some of that too.

Basically Cozy Earth is my latest obsession as I am creating this beautiful sleep and self-care sanctuary in my home.

And right now Cozy Earth has provided an exclusive offer for our listeners today up to 40% off site wide when you use code mindful. Just go to cozy earth.com

and use code mindful today.

Hey guys this week's meditation is a fear meditation. So it's inspired by overcoming your fears and getting to the other side of them.

And just a little food for thought.

Imagine if we spent as much time and energy on our dreams as we do our fears.

Hmm.

So let's go ahead and start by coming to our comfortable position and then go

...