Hello and welcome. We're so grateful you're here. Our meditation will begin shortly after a brief word from our sponsors who make these meditations available for free, for everyone.

Thank you so much for supporting the show. You're going to. Hello my friend and welcome to this guided meditation.

We're so excited to share with you

that we will be adding more meditations here for you soon.

We'll be having new voices and music to give you a wider

variety of meditations you can choose from to calm you down. Help you sleep

and start your day.

If you'd like to be a part of my patron community to receive my exclusive meditations,

you're welcome to do so by clicking the link in show notes. We are deeply grateful

for each and every one of you. For all of you listeners, patron members, your donations, comments and love. Let's continue to inspire,

learn and grow as we embrace the beauty of true freedom and well-being.

Now here's a new special meditation for you,

guided by Jody. You're going to see. Let it all go and settle in deep.

Rest your head upon your pillow and sink into your breath. breath and ease into its gentle rhythms.

As if you were floating on the out of your body. Over and over again.

Over and over again.

slower and slower.

deeper and deeper. No. Now bring your attention to your feet.

your attention to your bed.

Imagine warm, soothing energy. Imagine warm, soothing energy flowing into your feet.

Relaxing every muscle

and calming every nerve. The feel the tension melting away.

...