Hi and welcome. I'm so glad you're here. We'll start the meditation in just a moment,

right after a quick word from our sponsors who help keep these meditations free for everyone.

And if you'd like to listen without ads, you can always become a premium member on Apple Podcasts.

Thank you so much for being here with me.

Holland and Barrett's big payday event has landed.

So now's a good time to check in with your body.

Low on energy.

Tommy gurgling.

Struggling to focus.

Maybe your body's asking for a little more support.

This payday, give it what it needs,

with buy one, get one free, and offers on over 1,000 favourites online, plus hundreds of can't miss offers in store. Shop now, in store, online and on the app. Back your body. Holland and Barrett. Selected lines only, subject to availability. Range varies online and in store. Ends 5 May. See website for for details instagram teen accounts with automatic protections on who can contact teenagers and the content

they can see instagram teen accounts have contact limits on by default so teenagers get messages

from people they know not strangers and default content settings.

Plus, teenagers under 16 can't change these default settings without parental approval.

So parents can help teenagers connect safely.

Learn more at Instagram.com slash teen accounts.

Selling your car can be super simple.

If you choose We Buy Any car Instead of a confusing part exchange

Because with We Buy Any car

You'll have cash in the bank

For more bargaining power on your next car

...