Meditation: Calm Mind 🧘🏽‍♀️

Sleep Meditation for Women

Women's Meditation Network

Health & Fitness, Alternative Health, Mental Health

4.3 • 922 Ratings

🗓️ 21 March 2022

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Slow down now, And come into the night. Notice your mind, Moving, Swirling, And wanting to play. And see if you can imagine yourself, Looking upon your mind, Noticing your thoughts from afar, And then breathing out a sigh, As your body softens, And your mind calms. JOURNAL PROMPTS: Before Bed Write down everything that is swirling around in your mind. In the Morning How do you want to feel today? 😴😴😴 Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE. 💗💗💗 Become a PREMIUM MEMBER and get all these meditations AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium 🥰🥰🥰 Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion 💕💕💕 Want even more meditations created just for women? Subscribe to the other podcasts that are a part of the Women's Meditation Network! 1, Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds Meditation for Women - https://womensmeditationnetwork.com/water 💜💜💜 --- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,
0:22.1	and after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link in the show notes. Slow down now
0:47.3	and come into the night.
1:02.0	Notice your mind.
1:06.0	Moving,
1:13.6	swirling and wanting to play. See if you can imagine yourself
1:30.3	Looking upon your mind
1:35.3	Noticing your thoughts from afar.
1:50.0	And then breathing out a sigh.
2:00.0	As your body softens, as your mind calms. The
2:20.3	The The
2:37.0	The Slow down.
2:53.6	Slow down now.
3:13.0	And find your breath.
3:30.7	Inhale deeply.
3:38.4	Following the air as it fills up your belly. And hold it for a moment.
3:48.6	And then exhale completely, letting all that air go, and tightening your stomach at the end as the very last drops of air are released. Relax into a nice, easy rhythm of breathing.
4:28.0	Slowing it down bit. easy rhythm of breathing,
4:36.6	slowing it down bit by bit
4:59.3	with every single breath. Let it soothe your body And calm your mind.
5:07.0	And calm your mind. The
	...

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