Meditation: Entering Heartspace with the “Smile-Down” (2019-03-13)

Tara Brach

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4.8 • 10.6K Ratings

🗓️ 14 March 2019

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

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Summary

Meditation: Entering Heartspace with the “Smile-Down” - The practice of visualizing and feeling a smile spreading through the body helps us access the natural tenderness and openness of our being. This meditation guides us in the smile-down, and then invites a full opening and resting in openhearted presence. We close by bringing that awake heart to an area of difficulty in our life.

Transcript

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0:00.0	The following meditation is led by Tara Brock.
0:06.7	To access more of my meditations or join my email list, please visit TaraBrock.com.
0:30.0	In the stillness and silence you might envision a great open blue sky, boundless, edgeless sky.
1:00.8	And imagine the curve of a smile spreading through that sky, luminous, receptive, benevolent.
1:14.2	So you feel the atmosphere of that open sky filled with a smile, letting the mind merge with that sky.
1:29.8	Open awareness illuminated with the receptivity of a smile.
1:41.8	And since floating in that open space, the eyes soft, letting the curve of a smile lift the outer corners of the eyes.
1:57.0	In the sensations and the brow, smoothing.
2:06.2	The eyes are smiling in that open field of awareness.
2:16.9	In the mouth too, the lips in a slight smile.
2:23.6	The inside of the mouth smiling.
2:32.7	Alping to bring a whole sense of kindness and gentleness spreading through the body.
2:42.6	You might feel the sensations of the face, the cheeks, the lips, the gums and teeth.
2:55.9	Relaxed, receptive.
2:57.9	You might imagine and sense the throat filling the neck and a curve of a smile spreading through the neck, the throat area.
3:18.9	Softening, opening.
3:24.0	It's here both visualizing the smile and feeling it.
3:31.9	And notice what happens to the sensations and the throat.
3:40.8	When you really imagine and feel a smile there.
3:53.3	The eyes are smiling.
3:55.3	The mouth.
3:59.3	The throat.
	...

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