Winter Blues Meditation

Mindful In Minutes Meditation

Self-improvement, Alternative Health, Education, Health & Fitness

4.8 • 2.6K Ratings

🗓️ 11 December 2022

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This time of year can be difficult, especially with the constant darkness, expectation around the holidays, and many other reasons. Help to beat and soothe the winter blues with this guided meditation. If you, or someone you know is struggling with depression here is a list of resources. 2023 Retreats Ignite Your Passion Portugal April 29- May 4 https://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/ Use code MINDFUL to save $100 on this retreat Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Mindful in Minutes Podcast, a guided meditations podcast brought
0:09.3	to you by Yoga for you.
0:12.1	I'm Kelly and today I'll be leading you through your meditation.
0:16.8	So go ahead and get comfortable, settle in and enjoy your meditation practice.
0:27.8	Episode is brought to you by Athletic Greens.
0:30.7	Now I first discovered AG1 on a different podcast and I heard the host talking about the mental
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0:46.4	I've been feeling so good.
0:48.0	In fact, I'm loving Athletic Greens so much that I have everyone around me starting it too.
0:52.6	I have my husband doing it, my in-laws doing it, my friends are now trying AG1 because
0:57.5	I want them all to feel as good as I am personally feeling.
1:02.3	So AG1 is just one scoop every day and water first thing in the morning and with it,
1:08.4	you're absorbing 75 high quality vitamins, minerals, whole food source, superfoods,
1:13.1	probiotics and adaptogens to help you start your day off right.
1:16.6	Plus, it's a wonderful investment in your health because it's less than $3 a day and I love
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1:32.4	of immune supporting vitamin D and five free travel packs with your first purchase.
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	...

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