Meditation: Call In More Joy 🎉from Meditation for Women

Sleep Meditation for Women

Women's Meditation Network

Alternative Health, Mental Health, Health & Fitness

4.3 • 903 Ratings

🗓️ 8 December 2021

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

Breathe now, And settle into the truth, That you are meant to experience deep joy in this life. That colors are meant to be vibrant, And many laughs are meant to be shared. Even when the world seems dark. Even when life feels heavy. So call in more joy, dear one, And let it live deeply within you. JOURNAL PROMPTS: What do you feel joyful about right now? What is one thing that has brought you joy recently? How can you bring joy to someone else today? 😴😴😴 Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE. 💤💤💤 Tonight's meditation is a special one that originally aired on the Meditation for Women podcast that I believe will help you bring your day to a close in a special way, so you can gently ease into deep sleep tonight. If you enjoy today’s meditation, make sure to subscribe to the Meditation for Women podcast by clicking HERE -> https://womensmeditationnetwork.com/podcast or by searching for it in the podcast player you’re on right now. 💗💗💗 Become a PREMIUM member and get all these meditations AD-FREE! Join the Women's Meditation Network PREMIUM membership on Patreon and get easy access to all the ad-free meditations you need! And, you'll get journal prompts with every single episode. Learn more and join today by going here: https://womensmeditationnetwork.com/premium. 😴😴😴 Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion 💕💕💕 Want even more meditations created just for women? Subscribe to the other podcasts that are a part of the Women's Meditation Network! 1, Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds 💜💜💜 --- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,
0:22.0	and after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link in the show notes.
1:08.0	Music Breathe now. And settle into the truth that you are meant to experience deep joy in this life that colors are meant to be vibrant, and many laughs are meant to be shared.
1:23.6	Even when the world seems dark,
1:28.3	even when light feels heavy.
1:34.3	So call in more joy, dear one, and let it live deeply within you. Mary Ann Williams says, joy is what happens to us, when we allow ourselves to recognize how good things really are.
2:25.3	So let's open the portal of joy by first aligning with the energy of gratitude.
2:37.0	So breathe and let yourself be in this moment.
2:53.6	Hearing the music.
3:00.6	Feeling the gentle movements of your body and coming into your breath Just practice being here.
3:35.0	Present and alive. Aware of all the little things that make this moment special as you let any worries or thoughts or stresses release from you with every breath out. And with every breath in,
4:28.0	fill yourself with gratitude for this moment.
4:37.6	Gratitude for the big things.
4:45.6	Gratitude for the little things.
4:53.7	Invite them all within you
4:56.9	as you embody the beauty of light with every single breath. I'm I'm I'm
5:21.6	I'm
5:22.6	I'm
5:23.6	I'm
5:25.6	I'm
5:26.6	I'm
	...

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