Meditation: Allow It In Tonight 🚪

Sleep Meditation for Women

Women's Meditation Network

Alternative Health, Mental Health, Health & Fitness

4.3 • 903 Ratings

🗓️ 9 December 2021

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

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Summary

You’ve heard them knocking, Those lovely dreams, Those things that have been tugging at your heart. The ease in your day, The money here for you, The kiss of your true love. Things you yearn for, Things you’ve imagined, They all stand outside your door. You’ve called them there, You’re ready to receive, But there’s one more thing you must do. Take a deep breath, And open the door. And then… Allow them in. JOURNAL PROMPTS: Before Bed What do you want to allow into your life right now? Is there anything blocking you from allowing it in? If so, what? In the Morning What do you want to allow in today? What would it feel like to allow yourself to receive something you want today? 😴😴😴 Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE. 💗💗💗 Become a PREMIUM MEMBER and get all these meditations AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium 🥰🥰🥰 Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion 💕💕💕 Want even more meditations created just for women? Subscribe to the other podcasts that are a part of the Women's Meditation Network! 1, Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds 💜💜💜 --- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,
0:22.1	and after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link in the show notes. You've heard them knocking.
0:47.3	Those lovely dreams.
0:51.3	Those things that have been tugging at your heart, the ease in your day, the
1:09.0	the money here. The ease in your day.
1:16.6	The money here for you.
1:21.6	The kiss of your true love. Things you yearn for, things you've imagined,
1:35.3	things you've imagined, they all stand outside of your door.
1:50.0	You've called them here.
1:55.0	You're ready to receive.
2:04.6	But there's one more thing you must do.
2:13.6	Take a deep breath and open the door
2:18.0	and then
2:21.3	allow them in.
2:26.3	And So breathe now, as you come deeply into yourself
2:57.6	and feel your body melt into your bed. To allow means to give permission,
3:25.0	or to give the necessary time or opportunity.
3:36.0	It's the motion of your hand opening that door.
3:45.6	And finally welcoming in everything that's been knocking. It's knowing you deserve the ease, the money, the money, the love, and the millions of other wishes,
4:23.0	and giving yourself permission to have them all. It's giving your body, mind and spirit, the necessary time to slow down and rest
5:12.0	rejuvenate
	...

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