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Sleep Meditation for Women

Meditation: Body Love ๐Ÿ’—

Sleep Meditation for Women

Women's Meditation Network

Health & Fitness, Mental Health, Alternative Health

4.3 โ€ข 921 Ratings

๐Ÿ—“๏ธ 25 July 2022

โฑ๏ธ 28 minutes

๐Ÿงพ๏ธ Download transcript

Summary

Every inch of you, Is perfect.ย  Every part of you, Is beautiful. Every piece of you, A gift. Every cell, A miracle. And everyย  JOURNAL PROMPTS: Before Bed Write a love letter to your body.ย ย  In the Morning Why are you grateful for your body today? ๐Ÿ’—๐Ÿ’—๐Ÿ’— Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors ๐Ÿ’—๐Ÿ’—๐Ÿ’— Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE. ๐Ÿ’ค๐Ÿ’ค๐Ÿ’ค Become a PREMIUM member and get all these meditations AD-FREE! Join the Women's Meditation Network PREMIUM membership on Patreon and get easy access to all the ad-free meditations you need!ย And, you'll get journal prompts with every single episode.ย Learn more and join today by going here: https://womensmeditationnetwork.com/premium. ๐Ÿ˜ด๐Ÿ˜ด๐Ÿ˜ด Download your FREE SLEEP COMPANION! ย It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up.ย You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanionย  ๐Ÿ’•๐Ÿ’•๐Ÿ’• Want even more meditations created for women? Subscribe to the other podcasts that are a part of the Women's Meditation Network! 1, Meditation for Women - https://womensmeditationnetwork.com/podcastย  2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds Meditation for Women - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,

0:22.1

and after a message from them, we'll begin tonight's meditation. If you would like to listen

0:27.0

Ad Free, become a premium member by following the link in the show notes. Every inch of you

0:47.3

is perfect. Every part of you is beautiful.

1:04.0

Every piece of you

1:07.0

a gift.

1:17.0

Every cell.

1:20.4

A miracle. I'm I'm I'm

1:28.3

I'm

1:30.3

I'm

1:32.3

I'm

1:33.3

I'm

1:34.3

I'm

1:35.3

I'm

1:36.3

I'm

1:39.3

I'm

1:40.3

I'm

1:41.3

I'm

1:42.3

I'm Close your eyes

1:53.0

and bring your attention inside.

2:35.0

Feel the rise and fall of your chest as you fall into a natural rhythm of breathing in and out. Feel your legs get heavier.

2:49.0

As you relax deeper into your bed.

...

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