Meditation: When You're Feeling Overwhelmed 😩

Sleep Meditation for Women

Women's Meditation Network

Health & Fitness, Mental Health, Alternative Health

4.3 • 921 Ratings

🗓️ 24 July 2022

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

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Summary

Relax, And know you’re okay. The night is here upon you, Ready to take you away. I know your shoulders are weak, From carrying so much. I know there’s refuge you seek, In the night’s healing touch. Those grains of sand of tasks, Seem like no big deal. But as they pile up, Their weight feels like steel. But if you just breathe, And escape the storms in your mind. Those details will fade away, And allow you to realign. JOURNAL PROMPTS: Before Bed What’s the number one priority? What’s the one thing you can do that would make a difference in how you feel? In the Morning What tasks can wait for later? What tasks can someone else do? Who can you ask for help today? 💗💗💗 Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE. 💤💤💤 Become a PREMIUM member and get all these meditations AD-FREE! Join the Women's Meditation Network PREMIUM membership on Patreon and get easy access to all the ad-free meditations you need! And, you'll get journal prompts with every single episode. Learn more and join today by going here: https://womensmeditationnetwork.com/premium. 😴😴😴 Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion 💕💕💕 Want even more meditations created for women? Subscribe to the other podcasts that are a part of the Women's Meditation Network! 1, Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds Meditation for Women - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations 💜💜💜 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,
0:22.0	and after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link in the show notes.
0:46.3	Thank you. Relax. And know you're okay.
0:51.3	The night is here upon You're okay.
0:57.0	The night is here upon you.
1:02.0	Ready to take you away. I know your shoulders are weak
1:18.1	from carrying so much.
2:00.0	I know there's refuge you seek in the night's healing touch. Those grains of sand of tasks seem like no big deal.
2:06.6	But as they pile up,
2:30.3	their weight feels like steel. But if you just breathe and escape the storms in your mind.
2:40.0	Those details will fade away
2:45.1	and allow you to realign. So focus on your body, your face, your arms, your chest.
3:36.0	Let your legs get heavy now, so all of you can rest. Sir the gentle waves of air going in and out, expanding your belly, calming you throughout.
4:23.0	Calming you throughout. ...you throughout.
4:31.6	... Now if you are open
5:02.1	to the wisdom waiting for you, you'll hear its whispers, prioritizing your view. Soon you will see Soon you will see the importance of those tasks dissolve.
6:04.0	Your health and your people shine with loving resolve.
6:27.0	Gratitude pours in. For all you have that's good.
6:42.3	Gratitude clears out the stress of all those shoulds. Relax.
7:09.6	And know you're okay.
7:12.6	And know you're okay.
	...

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