Meditation: Center Yourself 💕

Sleep Meditation for Women

Women's Meditation Network

Health & Fitness, Mental Health, Alternative Health

4.3 • 921 Ratings

🗓️ 26 July 2022

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

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Summary

Come back home, sweet one, And know you are safe deep within. It’s easy to stray from your center, Easy to feel out of your skin. Life can often pull you, And stretch you and leave you confused. Anxious and stressed you become, You feel empty and bruised. But did you know that one deep breath, Can lead to salvation from pain? In here you’ll hear your voice, Here you connect to you again. So follow your breath and center yourself, Let go of all of the things. Drown out all the noise and come home again, And listen for what it brings. JOURNAL PROMPTS: What did you find within this meditation? How do you feel when you’re centered? What are some tools that help to center you? 💗💗💗 Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE. 💤💤💤 Become a PREMIUM member and get all these meditations AD-FREE! Join the Women's Meditation Network PREMIUM membership on Patreon and get easy access to all the ad-free meditations you need! And, you'll get journal prompts with every single episode. Learn more and join today by going here: https://womensmeditationnetwork.com/premium. 😴😴😴 Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion 💕💕💕 Want even more meditations created for women? Subscribe to the other podcasts that are a part of the Women's Meditation Network! 1, Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds Meditation for Women - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations 💜💜💜 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors.
0:22.1	And after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link in the show notes. Do we really need
0:35.4	another computer? One that's faster, more powerful.
0:38.7	Not everyone does.
0:39.9	But to reinvent music using a neural processor,
0:42.6	work off the grid with all-day battery,
0:44.6	or bring your vision to life with AI-powered co-creator,
0:47.3	then a copilot plus PC can make a difference.
0:50.1	A powerful AI computer is not for everyone.
0:52.8	But if you're trying to change the world, even if just your own, we built one for you.
0:56.9	Microsoft Copilot Plus PCs powered by Snapchat, the fastest, most intelligent Windows PCs
1:02.1	ever.
1:02.8	Bachelor life varies with you switching settings.
1:04.8	Thoughtful driving tips from ESO.
1:07.0	Number three.
1:08.3	This is Kieran.
1:09.7	He's doing 70 on the motorway. on his way to a cheeky spa appointment,
1:14.4	though his diaries as he's visiting a client. Nauty Kieran. Lowering his speed to 60 could save him up to
1:22.1	9% in fuel on the journey. Enjoy that hot stone massage, Kieran. slowing down a little. Being a marketer is no sweat. You just have to manage dozens of channels,
1:32.1	launch hundreds of campaigns, score thousands of leads and, okay, fine, it's a lot of sweat.
1:36.5	Unless you have HubSpot's AI-powered marketing tools to help you do all that and more.
	...

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