Meditation: A Nighttime Blessing 🙏🏽

Sleep Meditation for Women

Women's Meditation Network

Mental Health, Alternative Health, Health & Fitness

4.3 • 900 Ratings

🗓️ 15 September 2021

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

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Summary

Rest now, It’s time to settle. Time to say goodbye to the day, And sink into the depth of the night. It’s time to restore, And restart. So let your breath unravel the layers of anything you carry, So your soul can be nourished by the blessings welcoming you into deep sleep. 😴😴😴 Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE. 💗💗💗 Become a PREMIUM MEMBER and get all these meditations AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium 🥰🥰🥰 Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion 💕💕💕 Want even more meditations created just for women? Subscribe to the other podcasts that are a part of the Women's Meditation Network! 1, Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds 💜💜💜 --- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,
0:22.1	and after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link in the show notes. The
0:40.3	The The
0:57.0	The The
1:13.6	The Rest now.
1:38.3	It's time to settle. Time to say goodbye to the day.
1:54.0	And sink into the depths of the night.
2:02.6	It's time to restore and restart.
2:20.3	So let your breath unravel the layers of anything you carry.
2:44.1	So your soul can be nourished by the blessings, welcoming you into deep sleep.
2:55.6	...and
2:58.6	...you... Breathe now.
3:27.0	Inhaling deep into your body.
3:34.0	Feeling the air travel all the way to your fingers and toes.
3:50.6	And then exhale.
3:55.6	Letting everything float away into the night.
4:02.3	Breathe. Breathe and release.
4:22.0	Breathe and relax. And relax. Feel the slow rhythm of your breathing.
4:59.3	Let it cradle you in its arms
5:07.0	and gently rock you to sleep. Breathing in, breathing out, breathing out.
5:27.6	Back and forth. forward slowly loving lovingly lovingly Feel a warmth, illuminating from your heart.
	...

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