A Meditation for More Patience 😌from Meditation for Women

Sleep Meditation for Women

Women's Meditation Network

Mental Health, Alternative Health, Health & Fitness

4.3 • 900 Ratings

🗓️ 17 September 2021

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

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Summary

The true value of practicing patience is our ability to not allow outside people or circumstances to dictate our state of being. And it also helps us surrender to what is instead of fighting to make things how we want them to be. But...being patient can be easier said than done. Especially when your kid is having a tantrum, Or a work situation is inconvenient or stressful, Or money is causing anxiety. So I hope today’s meditation will help you practice more patience within the safe space provided here, so you can take it and infuse it into those tough situations more often. 😴😴😴 Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE. 💤💤💤 Tonight's meditation is a special one that originally aired on the Meditation for Women podcast that I believe will help you bring your day to a close in a special way, so you can gently ease into deep sleep tonight. If you enjoy today’s meditation, make sure to subscribe to the Meditation for Women podcast by clicking HERE -> https://womensmeditationnetwork.com/podcast or by searching for it in the podcast player you’re on right now. 💗💗💗 Become a PREMIUM member and get all these meditations AD-FREE! Join the Women's Meditation Network PREMIUM membership on Patreon and get easy access to all the ad-free meditations you need! And, you'll get journal prompts with every single episode. Learn more and join today by going here: https://womensmeditationnetwork.com/premium. 😴😴😴 Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion 💕💕💕 Want even more meditations created just for women? Subscribe to the other podcasts that are a part of the Women's Meditation Network! 1, Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds 💜💜💜 --- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,
0:22.1	and after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link in the show notes. The true value of practicing patients is our ability to not allow outside people or circumstances to dictate our state of being.
1:01.0	And it also helps us surrender to what is,
1:08.0	instead of fighting to make things how we want them to be.
1:13.6	But being patient can be easier said than done,
1:24.6	especially when your kid is having a tantrum,
1:30.3	or a work situation is inconvenient or stressful.
1:39.3	Or money is causing you anxiety.
1:50.7	So I hope today's meditation will help you practice more patience within the safe space provided here.
2:02.6	So you can take it and infuse it into those tough situations more often. Let's begin by bringing your attention onto your breath.
2:32.3	Bringing you away from the thoughts and emotions swirling around and finding comfort in the
2:44.0	simple movement of your inhale and your exhale.
2:54.6	Breathe in.
2:58.6	Breathe out.
3:00.6	Now let your breath expand.
3:15.3	Breathing in just a little deeper and breathing out just a bit longer.
3:33.0	Feeling those breaths get bigger.
3:40.0	Letting it slow you down and bring you here.
3:44.6	... Your body may be asking for your attention.
4:25.0	Maybe your legs want to stretch.
4:32.6	Or your nose itches,
	...

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