Meditation: Breathe Through the Fear ⚡️

Sleep Meditation for Women

Women's Meditation Network

Mental Health, Alternative Health, Health & Fitness

4.3 • 900 Ratings

🗓️ 13 September 2021

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

It’s all fear. All those worries. All those anxieties. All that anger. All the controlling, avoiding and sabotaging... It’s all fear. 😴😴😴 Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE. 💗💗💗 Become a PREMIUM MEMBER and get all these meditations AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium 🥰🥰🥰 Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion 💕💕💕 Want even more meditations created just for women? Subscribe to the other podcasts that are a part of the Women's Meditation Network! 1, Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds 💜💜💜 --- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,
0:22.1	and after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link in the show notes. It's all fear.
0:48.4	Fear.
0:51.5	All those worries.
1:00.0	All those all those worries all those anxieties all that anger
1:06.0	all the controlling, avoiding, and sabotaging.
1:19.6	It's all fear. Its force can be a tsunami approaching an island and also light raindrops on the grass.
1:56.0	Both will drench you with limitation, scarcity, isolation,
2:07.6	isolation, and loss.
2:20.3	And both can drown you and dim your light. So tonight, trust and surrender.
2:43.0	And breathe through the fear.
3:00.6	Letting it all go.
3:16.3	Freeing it from your heart and liberating you from its grasp. And liberating you from its grasp. So take a full breath all the way in,
3:54.6	deep into your lungs and your belly.
4:04.3	Becoming aware of the movement of the air as it fills you up,
4:10.3	and then slowly release it.
4:17.3	Exhaling all the way out until the very last drop of air is gone.
4:28.9	Breathe in deeply again.
4:34.3	Your attention fully on the expansion of your body as it fills with oxygen.
4:46.9	And then breathe out, releasing the air.
4:54.3	Releasing the day.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Women's Meditation Network, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Women's Meditation Network and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.