The This is a guided visualization that will help you to manifest your heart's desire.

So here we go.

Let's begin by taking a moment to center ourselves.

Uncross your legs and your arms and your hands and find a comfortable place to sit or lie down, a place where you feel supported and you can truly let go.

You can sit on the floor, on the bed, or in the chair, chair doesn't matter just be comfortable and

feel supported.

Let's begin by taking a deep breath.

Slowly extended. by taking a deep breath. Slowly extending the belly on the inhale, going as far as the belly can go, filling up with air.

And gently feeling the belly collapse and exhaling,

nice and slowly.

Let's do this a few times together and get more relaxed and centered.

Inhailing, extending the belly and exhaling and exhaling. I'm going to be quiet for a moment while we take a few more breaths and

allow ourselves to become present fully here, deeply relaxed. Okay, now that we have collected ourselves into this beautiful present moment space, let us allow our minds to drift and wander.

Allow your mind to go wherever it wants to go find that very thing that you're longing for that you want to bring into your life. Your heart's desire. Allow your mind to go there

and find it now. Once you found that very thing that you'd like to bring into your life.

See yourself in a movie with your very creation as if it's already happened. It can be anything you want, whether it be health-related or money, an object, a thing, a car, a house, it doesn't matter, a new relationship.

Anything at all, see yourself in this movie with your creation as if it's already

happened.

Allow yourself to experience it fully.

See it, feel it, smell it, and hear it.

Allow yourself to be there now. Next see yourself speaking this creation to others.

See their positive reaction to you stating this to them.

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