Meditation 10: A 1-Minute Relaxation Meditation with Michelle
The Adult Chair Podcast with Michelle Chalfant
Michelle Chalfant
4.9 • 1.6K Ratings
🗓️ 16 February 2018
⏱️ 2 minutes
🧾️ Download transcript
Summary
No time for meditation? No more excuses! This one minute meditation promotes relaxation, brings you back to balance and create a sense of peace. It's a wonderful way to start your day and do during the day whenever you need to re-center and de-stress.
Transcript
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| 0:25.0 | Let us begin by closing our eyes and taking a long, slow, deep breath in, and out. Setting aside and letting go of all fears, worries. |
| 0:37.0 | Setting aside and letting go of all fears, worries, and stresses just for now. Using this time just for you to center, recharge and reconnect to the deepest part of you. |
| 0:53.4 | Taking another breath in and letting go. |
| 0:59.0 | Releasing anything that distracts you |
| 1:01.1 | from being right here in this moment. |
| 1:07.3 | Feeling your whole body relaxing now. |
| 1:11.0 | Allow yourself to slow down and reconnect. |
| 1:15.0 | Everything is slowing down now. |
| 1:19.0 | Remembering that throughout the day you can simply breathe and reconnect to this relaxed, centered place and find peace again. |
| 1:30.0 | Breathing in and breathing out. |
| 1:35.0 | Enjoy your day. You're going to. |
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