We begin this meditation, either lying down or sitting down with your feet on the floor or Indian style.

And we take a breath.

Very slowly, feet and breathing.

Uncrossing your hands and your feet.

And breathing. Taking several breaths in and now we begin to relax.

Notice the cushion or the surface the air on. Notice how supported and feel. You're completely supported. You can let go.

Take another breath in and out nice and slow, feeling relaxed.

breathing.

Breathe in breathing deeper.

Enjoy this break you're taking for yourself.

Relax. Let go of all worries, stress, tension.

Let each breath carry these stresses away. There's no room for them here.

And breathe. Breathe. Nice and slow. Keep breathing. Keep breathing. Allow your mind to drift and wander to a safe place, a place you might have been to before or you'd like to go.

Maybe it's in nature in the mountains or in the water wherever you want to go.

Go there now in your mind.

A place where you feel like you can let go and where you feel safe.

And breathe.

Notice how relaxed you feel here. It's the perfect temperature. As you look around,

brighten up the color, notice how good it feels to be here.

And breathe.

You let go even.

You let go even more.

...