And the Oh, The process of self-love is a journey that takes us deep within, getting to know ourselves at the deepest levels.

And we begin this journey with a guided grounding meditation.

find a comfortable chair.

Sit in it with your palms facing up, feet firmly on the ground, and begin by breathing.

Slow, deep, long breaths, extending the belly on the inhale and bringing it back on the

exhale. With every breath we feel present, more relaxed, more here. We notice the chair supporting our backs, bottoms, back of legs, and the four firmly supporting our feet.

Continuing to breathe, we feel more relaxed, paying attention to our bodies, tuning in to where we are and bringing ourselves feet, bringing our attention here.

Bringing our attention here.

We begin with a right foot.

Underneath the right foot,

in the middle of the foot. underneath the right foot,

is a beautiful vortex of energy

that just with our attention begins to activate.

Taking a moment now and just noticing where this might be on your foot, then allowing and noticing the activation. What are you feeling?

Maybe some tingling?

Maybe some tingling, heat, or cold, maybe nothing.

Continue to pay attention.

Maybe nothing.

Continue to pay attention

through the bottom of your foot,

or your whole foot.

And what's happening there? We invite now your left foot to do the same underneath the left foot.

...