And the Oh, And then. This is both a meditation and a prayer to assist us in severing old dysfunctional relationships and patterns,

and to invite new positive experiences in.

We begin by taking a breath. Within ourselves are parts of us that blame, resent, hold on to anger, rage, and even unforgiveness.

These emotions keep me stuck and small.

These emotions are holding me hostage, keeping part of me in a negative place,

disallowing me from stepping into my authentic self and living from my true self, my highest self.

Today I am choosing to let these emotions all go.

Unvailing more of my true self.

This part of me knows that these emotions do not serve me and they hold me back.

Take a breath. I choose now to release these emotions, people and circumstances that are keeping me tied to the past.

I ask for my guides, teachers, and other beings of the highest light to please come in

and assist with this process. In my mind's eye I

I visualize the person that is in the past or presently bringing up pain for me or any other

negative emotion. As I see this person standing in front of me, I notice the energetic chords that are attaching us.

There could be a few or even hundreds,

all sizes, some thick and some thin.

Take a moment to visualize these cords.

If you can't see them, imagine what they might look like. Take a deep breath. I choose to be set free from this person to develop a new relationship with them.

I choose to experience a higher connection with them, one of the heart, one of love, one of compassion.

In your mind or out loud say I thank you. I love you and I forgive you as you look at this person. I thank you, I love you and I forgive you.

And choose to move on and let go of the past and start a new.

As you see these chords, imagine any object that you wish to use to cut these chords,

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