The Oh, We begin by closing our eyes and taking some long, deep, slow breaths.

Remembering that on the inhale, we extend the belly as far as it will go.

And then on the exhale we bring it back in toward the body.

We do this a few times to bring us into a relaxed state and a centered state.

Nice and slow.

breathing in and out. In our mind's eye, we notice, in front of us is an elevator.

We move toward the elevator and the door is open.

We get on the elevator. The doors close and we feel very safe as it takes us down from the

10th floor,

down to the ninth floor, the eighth floor,

seven, six, feeling our body move down.

Five, four.

Keep breathing, 3, 2, and 1,

1, 2, and 1. When we land on the bottom floor, the doors open.

We decide to walk out.

We notice we are now outside and it's beautiful.

The sun is shining, sky sky is blue, there are trees all around.

There's grass.

The colors are magnificent. We hear birds. We feel very, very safe. It's a beautiful place. We hear a stream. We love this place.

We notice in front of us is a path.

We decide we would like to take this path.

So we move over toward the path and begin walking.

...