And the Oh, Today's meditation is called opening to love. And we begin by taking some long, deep, slow breaths, remembering to extend the belly on the inhale, pulling it in on the exhale, nice and slow. In our mind's eye, we notice, extending out from our physical body.

In our mind's eye, we notice,

extending out from our physical body about two to three feet is our beautiful

energy field. We notice within this energy field is a beautiful, beautiful red light. Think about the color of a tomato, red peppers.

This beautiful red fills up our whole energy field

and penetrates through our being.

Just breathe in red, comes right through your body,

filling you up.

Keep breathing. Now we notice this beautiful red coming down through the bottom of our feet, down through the floor,

into the earth.

We notice this energy just travels deep within the earth, pulling us down and feel a pulling sensation,

feeling not only our physical bodies but our energy body is being pulled onto the earth and secured to the earth.

And at the bottom of this energy deep into the earth we see hooks that hook this energy onto the earth

into the earth deep in the core, firmly securing us and crowning is here.

Continuing to breathe.

Continuing to breathe, breathing through the red.

We now draw our attention up into the heart area.

In the middle of our chest,

we notice with our chest. We notice with our mind's eye a beautiful spinning vortex of light that extends out from the middle of our chest.

It looks like a small little spinning tornado

that extends out around 8 inches. This is what we call our heart

chakra which is where we give and receive unconditional love.

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