And the This This meditation is called inviting in truth.

We begin by taking some slow, long, deep breaths,

extending the belly on the inhale

and bringing it in on the exhale. And another. And one more.

more.

We begin by grounding ourselves onto the earth.

We become aware of the bottom of our feet

and feel a sensation of roots moving through the bottom of our feet and securing us into the

earth.

These roots penetrate down through the earth

deeper and deeper and deeper into the core.

We may feel a pulling sensation down.

We may feel tingling or heat or nothing on the bottom of our feet. We begin to feel more present. We notice that these routes are also pathways. These are pathways for which we can deposit old

beliefs and old stories that do not serve us and that might be limiting us on our

life path. have. We ask ourselves in our energy field to please use these roots

and flush ourselves of any limiting beliefs, any limiting thoughts or stories that don't serve us. We flush these stories and beliefs down through the roots

into the earth. Taking a breath, We don't have to know what these stories are. We don't even have to know what the beliefs are.

Our intention is that anything that limits us is being flushed down through us out of our

energy field, down these roots into the earth.

Continue taking long deep breaths during this process. Ask for this flushing process to continue, even if you're unaware.

Utilize these roots as a way to flush parts of us that do not serve us.

We take a breath and we notice on the top of our heads, it's a beautiful crown of light.

...