And the Find a comfortable position with your palms facing down and close your eyes.

Let us begin by taking a long deep breath and inviting the body to relax and

settle in.

Allow your breathing to slow down.

This relaxes the body even more. Sloane down. slowing down, falling into deeper relaxation.

Remember a time in the past when you felt worthy.

Bring that memory into your awareness as if it's happening right now.

If you can't locate a memory, imagine what it would be like to feel worthy.

Worthy of receiving love, money, joy, perhaps a partnership, a new friendship, anything at all, what would that feel like? Either bring a memory into your awareness or create that thought bringing the feeling into your awareness now.

Collect the feeling of worthiness into a big ball of energy and notice it above the top of your head. Now with a deep breath,

imagine the top of your head opening up.

See the light of worthiness begin to gently move in through the top of your head.

As this happens, notice every cell and organ, an internal body part light up with this worthiness.

Your brain and all of its parts begin to light up every cell in your being.

See this energy move down slowly through the head into your neck, illuminating your throat

chakra, clearing the way for new desires and manifestations.

The light then cascades down over your shoulders,

over your biceps and triceps, down over your elbows and in through your arms and out your fingertips. See this light moving through this part of your body now.

Take a deep breath.

Moving back to your neck area and shoulder area. Notice the energy now moving down through

your chest cavity. Slowly oozing down like warm honey

through your inside chest cavity opening your heart

...