Meditation 22: Forgiveness
The Adult Chair Podcast with Michelle Chalfant
Michelle Chalfant
4.9 • 1.6K Ratings
🗓️ 16 February 2018
⏱️ 14 minutes
🧾️ Download transcript
Summary
Carrying around feelings of blame, shame, anger, sadness, or apathy from un-forgiveness can be incredibly heavy on us. This forgiveness meditation will help you to gain a new perspective with the person or event that has made you feel stuck and unable to move on. During this meditation, we cut cords, relieving us of the heavy burden we have been carrying and let go of the energy of the pain. In the end, we find ourselves transformed, lighter, and ready to move on.
Let us journey.
Transcript
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| 0:00.0 | And the You're going to. Oh, Allowing your eyes to close and take a deep breath in and out. |
| 0:47.0 | Feeling your body relax with every breath in and out. |
| 1:10.0 | As the body continues to relax, notice the surface that you're sitting on or lying on, fully supporting you. |
| 1:19.6 | You can fully let go and be present and relax. |
| 1:28.1 | There's someone in your life |
| 1:31.3 | that you would like to forgive but might be having a difficult time doing so. |
| 1:40.0 | Bring now into your awareness that person that you would like to move on from |
| 1:48.2 | Someone that might have hurt you intentionally or unintentionally. |
| 1:53.4 | Perhaps it was an event that involved this person. |
| 1:58.6 | Whatever the circumstance was that caused you pain, bring that person into your awareness now. |
| 2:06.0 | As you look at this person standing in front of you, notice the emotions that begin to rise up within you. |
| 2:22.0 | This is all okay. Allow yourself to feel these emotions rise up and use |
| 2:31.8 | your breath to release them. |
| 2:35.0 | Let these emotions move through you. |
| 2:40.0 | Let's take some deep breaths now as these emotions rise up and move through. Notice deep within you any resentments, anger, blame, and any other emotions that you might have been tucking down deep inside of you. |
| 3:17.0 | Using your breath, let's loosen these emotions and release them into the air with your breath. As you, if there are this person standing in front of you if there are any words allow |
| 3:48.1 | yourself to speak these words now what would you like this person to know? |
| 3:55.0 | It's time to get it all out. |
| 3:59.0 | Do so now. Do not hold back. |
| 4:05.0 | Speak out loud if you choose. |
| 4:09.0 | And let the energy of your words leave your body with your voice and your breath. |
| 4:17.0 | It's time to release. |
... |
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