Meditation 20: Cleansing Relationships and Cutting Cords
The Adult Chair Podcast with Michelle Chalfant
Michelle Chalfant
4.9 • 1.6K Ratings
🗓️ 16 February 2018
⏱️ 8 minutes
🧾️ Download transcript
Summary
Throughout our lives we experience relationship challenges, changes or even relationships that end. This is life. Often times we have a difficult time moving on or letting go when a relationship is in flux or ending. This meditation helps us to release the cords that bind us to the old dysfunctional ways and patterns in a relationship. This meditation helps you to cut and release the old dysfunctional cords that are tethering the two of you in the relationship, in order to allow the relationship to become what it needs to-perhaps a new stronger connection or a clean ending. Cutting cords does not end the relationship, it releases the dysfunctional cords that are binding you with someone so new healthy cords can form and connect you from a healthy place.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | And the Oh, When a relationship ends becomes hurtful or unhealthy, we must clean the energy between us and the other person. |
| 0:42.0 | We can do this by cutting cords so a new healthy relationship can form if it's in our highest |
| 0:48.9 | good to do so. |
| 0:51.0 | Let us begin. Take a nice deep breath and close your eyes. Allow yourself to sink into the surface where you are resting and breathe. |
| 1:10.0 | Slow your breath down and let it come into a nice rhythmic pattern all on its own. |
| 1:38.0 | In your mind's eye, imagine standing in front of you, someone that was or is in your life, that you are having issues with, having trouble communicating with, perhaps you don't feel seen or heard, perhaps you were hurt, or maybe this relationship is ending or even over. |
| 1:50.3 | See this person standing in front of you and imagine yourself standing a comfortable distance away. |
| 1:57.0 | If you are experiencing any emotions or triggers coming up with this person being with you |
| 2:11.2 | or maybe things you want to express to this person are coming up, it's okay. Allow them to rise up. |
| 2:22.0 | If you are having this experience, see the words that are coming up for you and put them on |
| 2:28.7 | a ticker tape machine, like the one in the stock market. |
| 2:35.0 | When these words move to the right, |
| 2:38.0 | just like on the ticker tape machine or on the television, |
| 2:42.0 | they are gone, and there's an ending to these words. |
| 2:47.0 | See this happening now with any triggers or emotions or words that are coming up for you now. As you, as you stand across from this person in front of you, |
| 3:15.0 | allow your gaze to soften |
| 3:18.0 | and imagine the various chords that are connecting the two of you. |
| 3:40.3 | They may be small, large, thick, thin, connecting back to front, or front to back, head to heart, or all of it. There is no right way to see the cords. |
| 3:47.2 | Allow yourself to see them now and keep breathing. We remember that by cutting these chords, you are not ending the relationship with this person, |
| 4:12.4 | you are simply cutting away the unhealthy parts and |
| 4:16.2 | patterns of this relationship so you both can have a clean slate if you should choose to do so and it's in the highest good for you both. |
| 4:29.0 | Now with a tool of your choice, cut these cords. You can use scissors, an axe, a blowtorch, anything |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Michelle Chalfant, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Michelle Chalfant and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.