And the Oh, Find a comfortable place to sit or lie down with your palms facing up.

And let us begin with a nice deep cleansing breath.

And another.

cleansing away stress,

cleansing away stress, worry, obligations you may have at a later time, any distractions that are

keeping you from being present in this moment. we exhale them away with our breath.

Taking another deep breath in and exhaling through the mouth. clearing our mind, body, and space for new seeds of thought.

Another breath in.

And exhale. Now let's slow down our breath even more.

Inhaling and exhaling now through the nose.

Feeling your body let go and relax even more.

Your muscles are releasing,

your whole body enjoying this time of relaxation.

Taking a few more deep breaths. In your mind's eye, yourself next to a beautiful waterfall in an area with a mountain and lots of trees and greenery.

Imagine yourself seated in a comfortable place on a grassy area, rocks, soft cool peat moss, anything that feels comfortable for you.

Notice the clouds drifting above.

Feel the mist from the waterfall.

It feels cool and refreshing on this beautiful day.

Here the birds chirping, singing, and playing in the waterfall, drinking the pooled water nearby. As the wind gently blows, you hear the leaves clatter against each other. The breeze is delightful on this day. The temperature feels perfect. The sunlight comes down and warms your body.

It's a wonderful feeling.

The sunlight seems to flow through and penetrate into your body,

relaxing every part of your being.

...