The Oh, Welcome. I'm glad that you decided to sit with me at this time.

Welcome. I'm glad that you decided to sit with me at this time and let go of all your

worries and stresses and concerns, all of your overwhelm and your to-do list and let it go just for right now, just for you.

So take a seat, put your feet firmly on the floor.

Put your palms gently on your lap with your palms facing up.

Let's close our eyes and take a deep breath. As the mind begins to give you the dialogue that you don't have time or there's too much to do or the sense of overwhelm.

Let's take all of those thoughts that are coming from the mind, put them in a box outside the room where you're sitting

with a beautiful bow on them,

knowing that at some point

you will get to them later.

After this conversation,

this guided visualization that we're having,

but for right now,

this time is just for you to reconnect to you.

Because what the mind forgets

is that in order to get more and more done, we must slow down and reconnect to ourselves.

So let's begin doing that now.

With our eyes closed, let's take some nice long deep breaths,

inhaling.

And exhaling.

Let's bring our attention just to the breath.

So when the mind comes in, tries to give us some dialogue about what we need to be doing instead of this.

...