You're going to be. Oh, um, You're going to do.

You know? Oh, Hello and welcome to the Empath meditation.

This meditation is not only for Empaths, but for anyone that is looking to cleanse,

ground, center, and feel refreshed.

Let us begin by sitting in a comfortable position

with your feet on the floor

and your palms in your lap facing up.

Take a nice long, deep cleansing breath, nice and out.

Let's take one more deep breath.

In and out. Often throughout the day our energy gets scattered.

Maybe it's from stress, maybe it's due to overextending ourselves, helping too much.

Whatever the reason, let's call our energy back.

Imagine in your center, your core, a light, a light that shines brightly. Now intend for all parts of you to come home, come back to you that are

fragmented, scattered, or just somewhere else.

With every breath in, imagine all of your energy coming back.

This may look like a reverse starburst or a reverse sunburst. See it all coming

back to you now. Let's take a few moments and do this and see yourself filling up with your light.

Keep breathing. Oh, Now imagine a beautiful ball of light above you. From this ball of light comes a shower of light down over and through you.

Imagine it entering your crown chakra on the top of your head connecting you to your higher self.

This light continues to come down through you.

Coming down and washing away any distortions of the energy in your sixth chakra, your third eye.

This is in the middle of your forehead just above the center of your eyebrows.

...