Meditation 14: A Guided Meditation for Finding Your True Self

The Adult Chair Podcast with Michelle Chalfant

Michelle Chalfant

Education, Self-improvement, Health & Fitness, Mental Health

4.9 • 1.6K Ratings

🗓️ 16 February 2018

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

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Summary

We spend a lot of time searching for who we are on the outside of us when the direction we need to go instead is on the inside.

Let us travel.

Transcript

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0:00.0	The Oh, We spend a lot of time searching for who we are on the outside of us.
0:35.0	When the direction we need to go instead is to the inside, let us travel. Close your eyes and take a deep breath in and hold.
1:07.0	Now release.
1:15.0	Let's do a few of these together.
1:18.0	Breathing in.
1:22.0	Hold. Hold and release.
1:27.0	release.
1:30.4	Slowing things down even more, breathing in.
1:39.0	Hold.
1:42.0	And release.
1:45.0	continuing to breathe nice and slowly on your own.
1:50.0	In front of you, imagine an elevator.
1:56.0	Walk toward the elevator and go step inside.
2:00.0	Push the G for ground floor. The doors close to the elevator and you feel yourself begin to travel slowly down, down, deeper inside of you. You hear the soft chime with every floor you pass watching
2:20.6	the numbers on the elevator light up.
2:23.0	10, 9, 8, going deeper.
2:35.0	7. 6.
2:41.0	6.
2:42.0	5. 6.
2:47.0	Feeling deeply relaxed.
2:49.0	4.
2:50.0	4.
	...

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