Find a comfortable place to sit or lie down with your palms facing up.

We begin with a slow, long, deep breath.

Inhaleing and exhaling.

On the inhale.

On the inhale, we feel our breath filling up and expanding our insides.

On the exhale, we feel the breath releasing and we let go of all stress, worry, or concerns.

Choosing this time just for you to become present with you.

To become present with you.

As you take another breath in,

feel your body relax and let go even more.

Exhaling away any stress or thoughts

to take you out of this moment.

On the next breath in,

we breathe in the energy of love.

See this as a beautiful with your breath and illuminate every cell in your body. Notice your body.

Notice your body relaxing even more as your body fills up with this beautiful light. On the exhale we release any obstacles, any thoughts that we may have that make us feel doubt unworthy of this light like we don't

deserve, don't matter, Self- Hatred or any other thought you may be having that blocks this

love. Let it go now on the exhale.

Remembering that you are in charge,

remembering that you are in charge,

you get to choose what stays and what goes.

Allow your body to continue to fill up with this magnificent light.

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