You're listening to episode number 48 of the Keto Diet podcast. Today we're chatting about everything a manaria, a lack of period.

The steps you could take to get your period back, if it's gone missing, and whether or not you have to gain weight in order to get your period back

plus so much more so stay tuned.

Hey I'm Leanne from Helpful Pursuit.com and this is the Kito Diet podcast where we're busting through the

restrictive mentality of a traditional ketogenic diet to uncover the life you crave.

What's Kito? Kito is a low-carb. High-fat diet where we're switching from a sugar-burning state to becoming

fat-burning machines. All listeners of the podcast receive a free seven-day Kito meal plan, complete with a shopping list and everything you need to

chow down on kido for seven whole days. Download your free copy at healthful pursuit.com

forward slash kido meal. The link will also be in the show notes for

today's episode. Perfect if your daily kiddo meals have become a bit lacklustre.

If you're new to kiddo and a bit lost when it comes to eating what and how

much or thrive on being guided on what to do and when to do it again that's

healthful pursuit.com forward slash kiddo meal.

Let's get this party started.

Hey guys, happy Sunday, the show notes in full transcript for today's episode can be found at

Healthful Pursuit.com forward-slash podcast forward slash e-48.

The transcript is out of the post about three to five days following the initial air date of

this episode.

All of the links and everything we talk about with today's guests will be in those show notes and let's hear from one of our

awesome partners.

The podcast is sponsored by Manitoba Harvest, the hemp-based food company. I love using their hemp parts as an

oat-replacement in any oat-based recipe from porridge to oatmeal, cookies, and everything

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