What is going on everybody? Welcome back to the Mind Over Macros Podcast as always. I am still

your host Mike Milner and today I'm going to tell you this super secret magical way that you can

manipulate meal timing to lose fat quickly and efficiently.

Okay, I'm lying.

It's not at all possible.

You cannot just manipulate meal timing

and start losing body fat quicker.

Sorry, I hate to break it to you.

All you fasting people out there,

it's not making much of a difference,

but I'm actually break this down.

I'm going to break down meal timing,

I'm going to break down meal timing, I'm going to break down why it can matter in certain

context and why it can be a complete waste of time for others depending on the situation. It's almost like it's almost like the answer to every question is it depends.

Should we get a t-shirt made.

It's like hashtag it depends.

That's the reality.

If you hear somebody speaking in absolutes in black or black and white terms.

You can safely assume that they're full of shit.

That's the assumption.

Now, there are certain things where there's you know a lot of people like to take a little bit of science and extrapolate these gross conclusions and so it's not that they're necessarily wrong it's just

oftentimes they're missing the forest for the trees so let's break that all down. It would mean the world to me if before we jump into this

...