How to Maintain Your Results

Mind Over Macros

Mike Millner

Neurotype, Wellness, Training, Diet, Health, Exercise, Mindset, Gym, Macros, Fitness, Weights, Health & Fitness, Nutrition

5.0 • 1.2K Ratings

🗓️ 21 September 2022

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, Mike explains the importance of maintenance and why it's often the most overlooked piece of the puzzle. He gives an analogy that will make you think differently about maintenance and how to approach it, mentally. This is an important episode to listen to! The POP Supplement store is officially here! Choose between Neurotype bundles or individual products that are designed to prime your brain and body for optimal results! CLICK HERE. Our newest sponsor, Cured Nutrition is of...

Transcript

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0:00.0	What is going on everybody? Welcome back to the Mind Over Macros Podcast. As always, I am
0:08.0	your host Mike Milner and today I am going to call out everyone.
0:15.0	I'm putting you all on blast.
0:17.0	I'm sorry, I have to do it.
0:19.0	I'm just feeling that type of way.
0:21.0	It's going to happen.
0:22.0	And this actually might blow your mind. that type of way, it's going to happen.
0:22.8	And this actually might blow your mind, maybe.
0:25.5	I don't know, we'll see.
0:27.3	First, it would be a huge benefit
0:31.4	if you would share this podcast with the world.
0:35.0	Share it with the world. Tell everybody you know that this is the best
0:40.0	fricking fitness nutrition mindset life podcast in the world and the Frickin fitness, nutrition, mindset, life
0:43.2	podcast in the world and that they need to listen.
0:46.1	It's okay to tell a little white lie for a good cause.
0:49.8	It's okay.
0:50.8	The best thing you can do is leave a five star rating and review on Apple
0:54.4	Podcast. The second best thing you can do is take a screenshot of the episode and
0:59.0	post it to your stories on Instagram and tag me at Coach underscore Mike
1:03.0	underscore Milner.
1:04.0	And then of course you can just send it directly to a friend or family
1:08.0	member by copying the episode link,
	...

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