Fat Loss During Menopause with Steph Fusnik

Mind Over Macros

Mike Millner

Neurotype, Wellness, Training, Diet, Health, Exercise, Mindset, Gym, Macros, Fitness, Weights, Health & Fitness, Nutrition

5.0 • 1.2K Ratings

🗓️ 28 September 2022

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Mike is joined by Steph Fusnik who shares her expertise in how to get leaner during menopause. The answer might surprise you as the two discuss why conventional wisdom does not work for menopausal women. Eating less and moving more might be hurting your progress. Understand the hormonal changes that occur during this time and what to do to continue making progress! Follow Steph: @vitalityoet.stephanie The POP Supplement store is officially here! Choose between Neurotype bun...

Transcript

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0:00.0	What is going on everybody? Welcome back to the Mind Over Macros Podcast. As always, I am your host Mike Milner and today I was joined by a very special guest on the show. I had my good friend Steph Fusnik on with me to talk about
0:17.0	manopause and cortisol and hormonal issues that may be creating issues.
0:25.2	Hormonal issues that may be creating issues.
0:27.4	That's too many issues.
0:28.4	So we should probably solve those issues.
0:30.2	So we don't have more issues.
0:32.3	That is what we discussed.
0:34.0	Steph is a wealth of knowledge and you will see why we get along so well,
0:40.3	because we both curse a lot. So that's my forewarning.
0:43.6	There's a lot of F-boms, hide your kids,
0:46.2	cover their ears.
0:47.1	Ear muffit, ear muffit, if the kids are in the car,
0:51.0	and you're gonna get a lot out out of this conversation and if you do we would love to hear about it
0:56.4	just give us a shout out on Instagram take a screenshot of the episode post it to your stories
1:01.7	tag me at coach
1:03.4	underscore mich mnelner and you can tag Steph at vitality
1:09.2	oet dot Stephanie that's and it's also the same handle on
1:17.7	Tik-T-T and enjoy the episode. All right everybody I have a special guest with me today on the show.
1:25.2	Steph Fusnick is a badass coach who is doing some incredible things right now.
1:30.1	And I think it's important that we highlight quality coaches who are making a difference because as we all know
1:35.1	this industry is flooded with a lot of we'll just say noise and it's great to have somebody like
1:41.6	Steph who is helping to drown out that noise and educate and inform and truly transform her clients.
	...

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