Exercise for Women After Baby, Pelvic Floor Dysfunction, and Core Activation with Wendy Powell

Well-Fed Women

Noelle Tarr

Hormones, Paleo, Women's Health, Fitness, Alternative Health, Holistic Health, Body Image, Self-care, Health & Fitness, Weight Loss, Nutrition, Mindset, Motherhood

4.7 • 1.4K Ratings

🗓️ 11 May 2021

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

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Summary

Here are the notes for episode #323 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Wendy Powell discuss exercise for women after baby, pelvic floor dysfunction, and core activation. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from...

Transcript

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0:00.0	You are now listening to Well-Fed Women, the show that's been radically changing the
0:06.1	way women perceive health, fitness, and their bodies since 2015.
0:11.4	I'm your host, Noel Tar, submit your questions to WellFedwomenatgmail.com, and you can keep
0:17.7	up with the show on Instagram at WellFedwomen.
0:24.2	Welcome to The Well-Fedwomen Podcast.
0:26.3	This is episode number 323.
0:28.9	Wow.
0:29.9	323.
0:30.9	I feel like we just did 100.
0:33.2	Six years going strong.
0:34.4	I appreciate all of you.
0:35.9	Thank you for being here.
0:36.9	I am your host, Noel Tar, of coconuts, and cutabulls.com.
0:40.2	I'm a nutritional therapy practitioner, and a national strength and conditioning association
0:44.9	certified personal trainer.
0:46.9	Today I have the pleasure of interviewing one of the leading experts when it comes to how
0:52.3	women should move back into fitness and strength training and improve their physical and emotional
0:58.6	well-being postpartum.
1:01.0	So much changes for women physically when they experience pregnancy and birth, and many
1:07.9	complications like pelvic floor dysfunction, back pain, core instability, and prolapse
1:14.2	are barely even recognized by practitioners.
1:18.9	In fact, at the six-week postpartum visit, the majority of women are told they're clear
	...

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