Thank you for listening to this Podcast One production.

Available on Apple Podcasts and Podcast One.

Welcome to the Feel Good podcast with Kimberly Snyder.

Our goal is to help you develop a lifestyle that promotes health,

wholeness, and healing.

Feeling good is about accepting who we are and living from a place of inner peace in our perfectly imperfect lives.

Every week we provide you with interviews with top experts in their field

to support you and living your most beautiful, inspired and joyful life with a focus on health, wellness,

meditation and spirituality and personal empowerment.

I'm your host, Kimberly Snyder, founder of the lifestyle brand

Salina, New York Times best-selling author and nutritionist. Now let's get started.

Hi, beauties, welcome back for our Monday solo cast episode. Today our topic is meal prep for vegans and vegetarians during the busy holiday season.

So I've been getting so many questions about,

oh, I'm plant-based or largely plant-based,

and what do I do about being together with friends and family and

holidays and get-togethers. I don't want to be the weird one. I don't want

people to judge me. I don't want to make it a big deal how I'm eating. And so today I want to cover some tips and strategies

for really getting through the holidays

and really in general, anytime you're going to be

around friends and family, and anytime you're going to be around friends and family and anytime you're getting together anytime there's parties, barbecues, whatever, these strategies can also apply, but are especially applicable right now because there's so much going on and you may be caught in a whirlwind right now and just

feeling a little bit of anxiety about what you're going to make and what you're going to do. We're going to cover that all today and hopefully

you will leave the show having a lot of inspiration and a lot of different tips

...