Thank you for listening to this Podcast One production.

Available on Apple Podcasts and Podcast One.

Welcome to the Feel Good podcast with Kimberly Snyder.

Our goal is to help you develop a lifestyle

that promotes health, wholeness, and healing.

Feeling good is about accepting who we are

and living from a place of inner peace and our perfectly and perfect lives.

Thursdays our community show where I cover a themed topic and answer four questions that

come right here for members of our community just like you.

We are here to support you and living your most beautiful, inspired and joyful life with

a focus on health, wellness, meditation, and spirituality and personal empowerment.

I'm your host, Kimberly Snyder, founder of the Saluna Lifestyle brand, New York Times best-selling

author and nutritionist.

Now let's get started.

Hi, beauties and welcome back to our Thursday Q&A podcast.

We are so excited for our topic today, which is how to get back into a healthy routine.

And some of you may think, oh, it's funny to bring up this topic now right before Thanksgiving

and the holidays. But what I have found is that over the years, it's a really great time to think about routine actually before we get into the full swing of the holiday so we don't feel that we've gotten so far off that it's such a huge effort to get back on the wagon.

And it's these simple little everyday things that we can incorporate

that can just help us feel really, really good

in our bodies, in ourselves, and will actually help us enjoy the holidays even more.

And again, we don't feel like we've strayed so far that we have to play catch-up so much,

...