Thank you for listening to this Podcast One production.

Available on Apple Podcasts and Podcast One.

Welcome to the Feel Good podcast with Kimberly Snyder.

Our goal is to help you develop a lifestyle

that promotes health, wholeness, and healing.

Feeling good is about accepting who we are

and living from a place of inner peace in our perfectly and perfect lives.

Thursdays our community show where I cover a themed topic and answer four questions

that come right here for members of our community just like you. We are

here to support you and living your most beautiful, inspired and joyful life

with a focus on health, wellness, meditation, and spirituality and personal empowerment.

I'm your host, Kimberly Snyder, founder of the Saluna Lifestyle brand, New York Times best-selling author and nutritionist. Now let's get started.

Hi beauties and welcome back for our Thursday Q&A podcast where our topic today

topic today is reducing obsessions and guilt surrounding food.

So I think this is something most all of us can relate to.

Unfortunately a lot of us have unhealthy relationships with food or we have in the past

or we've had different struggles.

I personally have had many struggles as has Caitlin who is also with me on the show today of course

everything from being an obsessive dieter to letting everything go, gaining a bunch of weight, having eating disorders, being an

obsessive calorie tracker and notebooks.

So I totally resonate with this topic.

It's something that I have been able to get past in my own life

...