MBPP EP. 673 - Knees Over Toes Guy & Kelly Starrett: Movement & Mobility Masterclass
Mark Bell's Power Project
Power Project Studios
4.8 • 1.6K Ratings
🗓️ 7 February 2022
⏱️ 161 minutes
🧾️ Download transcript
Summary
Today we are joined by Knees Over Toes Guy, Ben Patrick and The Supple Leopard, Kelly Starrett. Ben is the CEO and founder of the ATG, Athletic Truth Group. Ben had struggled with knee and shin pain for years during his basketball career. After several surgeries, Ben dedicated himself to researching and discovering the best methods to recover from his injuries.
Kelly Starrett is the OG of mobility and a Doctor of Physical Therapy, author, speaker and CrossFit trainer. His 2013 fitness book, Becoming a Supple Leopard, was featured on The New York Times bestselling sports books list. He is a co-founder, with his wife Juliet Starrett, of the fitness website The Ready State, formerly MobilityWOD.
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Transcript
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| 0:00.0 | Pat Project Family. How is it going today? Now, stand efforting. You know that name. We've had |
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| 1:09.7 | First, I do, you know, NFT, I could sell the first supernova. We have the original supernova |
| 1:18.4 | 3D printed one. Then we could burn that. Which always works. I love that thing. That's one of those, |
| 1:29.1 | you know, sometimes you have stuff that like stands the test of time. It's one of those pieces that |
| 1:33.9 | I have that I just look at. I'm like, I need to use that again. Just calls to me. Just sitting |
| 1:39.4 | in the corner. Dude, you had John Cena hold it up. You know, like a cone in the barbarian lunch |
| 1:45.0 | thing. Yeah. Well, it means a lot to a lot of people, including John Cena. When we went over |
| 1:50.1 | the 100,000 supernovas mark, Rogue made me a gold one, like spray painted all them, put it on a case. |
| 1:56.8 | That's amazing. I want to raffle that off. Or NFT it. We'll just NFT it. And then burn anything |
... |
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