MBPP EP. 672 - Knees Over Toes Guy & Mr. 1nf1n1ty: Keys To Longevity And Keeping A Young Body
Mark Bell's Power Project
Power Project Studios
4.8 • 1.6K Ratings
🗓️ 4 February 2022
⏱️ 168 minutes
🧾️ Download transcript
Summary
Today we are joined by Ben Patrick aka Knees Over Toes Guy and Derek Williams aka Mr. 1nf1n1ty!! Ben is the CEO and founder of the ATG, Athletic Truth Group. Ben had struggled with knee and shin pain for years during his basketball career. After several surgeries, Ben dedicated himself to researching and discovering the best methods to recover from his injuries. Derek is a former professional basketball player that was also plagued with injuries and felt there was something missing in the fitness industry. After researching and discovering methods for longevity, Derek is more athletic at 43 years old than he's ever been his whole life. Ben and Derek have been learning from each other and both have similar training philosophies.
ATG For Life book: https://amzn.to/3HueQIz
Knee Ability Zero book: https://amzn.to/3sdIqM9
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00:00 - Episode Preview
01:33 - BubsNaturals.com Code: PowerProject to save 20% off
02:31 - Best natural athletes don’t need to diet
04:28 - Mr. 1nf1n1ty’s diet for longevity
09:27 - Pain is your body asking for help
13:51 - How Ben Patrick eats
17:15 - Performing at a high level while fasted
19:45 - Mr. 1nf1n1ty origin story
26:15 - Only NOW exists
28:05 - Pain is the ultimate mentor
30:32 - Ben thought he was a loser at age 20
33:24 - How not to feel like a loser
35:31 - How Ben didn’t lose belief in himself
38:23 - How Mr. 1nf1n1ty found mentors
40:19 - Parents’ belief in their kids goes a LONG way
43:04 - Connecting with teenage sons
47:49 - How can parents filter out mind viruses?
53:05 - How Mark learned to deflect
59:16 - Does Mark still experience fear?
1:02:25 - How Ben stays motivated, appreciative & excited
1:12:21 - 7 Steps for training for longevity
1:17:24 - How long has Mr. 1nf1n1ty been p
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Reliant on your own body to come up with the answers to lean you in the right direction of what's gonna be right for you |
| 0:05.4 | And that's exactly what Ben has done with his knees. I bet it would not be |
| 0:09.6 | Knees over toe guys. He didn't go through hell. I thought it was a failure in life at age 20 |
| 0:15.2 | Failure at life. Well Derrick's 43. We just put out a book together |
| 0:19.2 | If you're in your 20s or your 30s or whatever you have time |
| 0:22.8 | You're not like |
| 0:24.5 | You're not cuz you're 30 or whatever years old or 35 years old. You have time to make shifts |
| 0:30.0 | And meet the right people. What do you think helped you not lose belief in yourself? |
| 0:34.0 | Because it sound like you thought you were loser your knees were banged up |
| 0:39.6 | It seemed like everything was just like nothing was gonna come true for you |
| 0:43.5 | Have had of any of the things that you wanted to do. I just want to be an example |
| 0:46.8 | You know, I want I want to be an example for my son |
| 0:49.5 | And I want them to have somebody that they respect and look up to kids are gonna be kids are gonna be |
| 0:53.6 | Oh, you can't do that because you're not this you're not that so how do you keep their their belief alive? |
| 0:58.8 | And like how do you block out all the noise mark sent me one of his favorite hamstring exercises that dumbbell |
| 1:04.2 | That thing is golden that sort of dumbbell RDL where the intention is not |
| 1:08.6 | Necessary the weight but the length that quality when you can strengthen through length through the stretch |
| 1:15.3 | It appears to be exponential for reducing injuries. That's the exciting thing. How old are you 29? |
| 1:21.4 | 21 13 September |
| 1:23.2 | Yeah, you're gonna be one of the best I mean you already are one of the best all around athletes on the planet |
| 1:27.2 | Everything you say it just completely checked out to be wrong |
| 1:33.8 | Powerproject family has going now on this podcast |
... |
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