MBPP EP. 648 - This Is How You Build Muscle On A Ketogenic Diet ft. Luis Villaseñor
Mark Bell's Power Project
Power Project Studios
4.8 • 1.6K Ratings
🗓️ 29 December 2021
⏱️ 95 minutes
🧾️ Download transcript
Summary
Luis has been practicing a low carb/ketogenic diet approach since 2001. He is the founder of Ketogains and LMNT Electrolytes, and is regarded as one of the most experienced people in the fitness industry when it comes to low-carb dieting for body recomposition and strength training.
Find Luis on IG: https://www.instagram.com/darthluiggi
Ketogains 8 week bootcamp: https://www.ketogains.com/bootcamp/
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | That project found me what's up? Have you guys ever been working out and maybe maybe you got a cap cramp hamstring cramp or app cramp? |
| 0:06.2 | Well, that's probably because you might be electrolyte deficient |
| 0:09.1 | That's why you're partnered with element electrolytes be as most of the time when that happens |
| 0:12.7 | You're like, oh, I need to drink a lot of water |
| 0:13.8 | But you actually replenish your electrolytes and element comes in these easy to use packets that have a thousand milligrams of sodium |
| 0:19.8 | 200 milligrams of potassium and 60 milligrams of magnesium |
| 0:22.6 | Portance of some water drink it up and trust me. You're not gonna be suffering cramps anymore in the gym when you're out |
| 0:28.8 | Whatever you're doing you're going to be well hydrated and you can just tell the people how to get it |
| 0:33.9 | Yes, you guys got to head over to drink lmnt.com slash power project |
| 0:38.6 | We highly recommend that you get a value bundle because you're gonna get four boxes for the price of three |
| 0:43.2 | Get any four flavors you want and but you're only gonna pay for three of them |
| 0:46.2 | That's again at drink lmnt.com slash power project links to them down in the YouTube description as well as the podcast show notes |
| 0:53.9 | Head over there right now. It's beanie weather, huh? It is beanie weather |
| 0:57.7 | What if that heater you said you got for this? |
| 1:03.2 | He's like I'm actually never that cold, so I keep not bringing it in |
| 1:09.0 | Cold therapy. I'll text Andy. Maybe she'll bring it in. I made another mistake |
| 1:13.4 | So you know part of the reason why I've been cold is because I just haven't gotten a lot of sleep |
| 1:18.9 | I think a lot of sleep last night because the matrix came out. Did you stay up to watch it? Yeah |
| 1:25.1 | So we thought about that, but I'm like no, I'm not I'm gonna be a zombie the more |
| 1:29.8 | I know I thought I thought I could you know we have a storm and I'm not a zombie right now |
| 1:34.3 | But when you don't get enough sleep you tend to feel cold or when you like in cold huh |
| 1:39.3 | At least I know that for myself when I get a good amount of sleep cold |
... |
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