Heyo! Welcome to the $100 MBA Show and today is a Q&A weekend's episode where we answer your question right here on the show.

If you have a question you want to ask, email us over at support at business republic.net

or you can send me a tweet on Twitter

my handles Biz Republic, Biz Republic.

As always, I'm your host, your coach, your teacher, Omar Zenholm.

I'm also the co-founder of the $100 MBA, a complete business training and community online

and today's question comes from Barry and Barry asks, my line races with business in bed.

Do you have any techniques to shut off at night?

Barry, you are not alone. A lot of entrepreneurs have their mind racing with ideas with worries

with things they want to do and they have trouble falling to sleep. I have

experienced this pretty much every entrepreneur I know has experiences before. So don't worry this is common but let's get

into some solutions in today's episode I'm going to give you my strategies for

shutting off for shutting off your mind so you can get to bed and get more rest so you can

wake up energized and ready to go the next day. A lot of people don't realize

how important this is. We have to shut off. We have to tell our minds it's a time out so it

can rest and our brains can be ready to go when we need it the next day when it's time to get to work.

All right guys let's get into it let's get down to business.

Today's episode of the $100 MBA show is sponsored by Acuity Scheduling, the best

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